Author name: Nutrients Pathway Team

93/7 ground beef delivers 22-24g protein per serving with moderate fat content, making it optimal for balanced nutrition, muscle maintenance, and health-conscious meal planning strategies.

90/10 ground beef delivers 24g protein and complete amino acids per 100g serving. This dietitian’s breakdown examines nutritional science, micronutrients, and practical applications.

Taco Bell Bean Burrito contains 370 calories, 14g protein, 55g carbs, and concerning 1,100mg sodium. Dietitian breakdown of nutrition facts, benefits, limitations, and optimization strategies.

Smoothie King nutrition facts reveal excessive sugar, caloric density, and questionable health claims. Dietitian analysis shows customization strategies dramatically improve nutritional value.

Saltines offer minimal nutritional value but serve specific purposes. Learn when they’re beneficial, their sodium impact, and healthier alternatives from nutrition experts.

Saltine crackers offer convenience but limited nutrition. Dietitian analysis reveals high sodium, refined carbs, minimal fiber—making them suboptimal for health goals.

Russet potatoes are nutritional powerhouses containing potassium, B vitamins, fiber, and beneficial resistant starch when properly prepared. Discover science-backed insights.

Ribeye steak delivers 25-27g complete protein, essential B vitamins, bioavailable iron, zinc, and selenium per serving. Expert nutritional analysis reveals comprehensive micronutrient profile.

Refried beans offer protein and fiber but traditional preparations add excess sodium and fat. Learn how to enjoy them healthfully with expert nutritionist guidance.

Pinto beans deliver 15g protein, 15g fiber, and dense micronutrients per cup. Registered dietitian explains why they’re legitimate nutritional powerhouses for plant-based eating.