Pizza rolls are convenient but nutritionally problematic. High sodium, low protein, refined carbs, and artificial additives make them occasional treats at best. Here's what dietitians say.

Explore pho nutrition facts through dietitian insights. Learn calorie content, sodium levels, micronutrients, and how to customize this Vietnamese soup for your dietary goals.

Pecans deliver exceptional nutritional value with healthy fats, micronutrients, and polyphenols. Discover comprehensive pecan nutrition facts from registered dietitian perspectives.

Parsnips pack impressive nutrition: 131 calories, 7g fiber, 390mg potassium per medium vegetable. These creamy root vegetables deliver soluble fiber supporting digestive health, plus manganese and folate for overall wellness.

Parmigiano Reggiano delivers concentrated protein, bioavailable calcium, and micronutrients in modest portions. Dietitian analysis reveals this aged cheese supports bone health, muscle development, and lactose tolerance while requiring portion awareness for sodium management.

Paneer delivers 28g complete protein, 200-300mg calcium, and minimal carbs per 100g. This fresh cheese offers exceptional nutritional density for muscle growth, weight management, and bone health.