Chicken Thighs’ Nutrition: Expert Breakdown
Discover the complete nutritional profile of chicken thighs: protein, healthy fats, iron, zinc, and B vitamins that exceed chicken breast in micronutrient density.
Chicken Thigh Nutrition Facts: Dietitian’s Insight
Chicken thighs deliver 26g protein, superior micronutrients, and heart-healthy fats per 100g serving. Dietitians increasingly recommend them over breast meat for optimal nutrition and sustainable eating.