Gala apples deliver 95 calories, 4.4g fiber, and powerful antioxidants supporting heart health, weight management, and disease prevention through comprehensive nutritional benefits.

Beef steak delivers complete protein, bioavailable iron and B12, plus performance-enhancing compounds. Dietitian insights on nutrition facts, portion guidelines, and optimal preparation methods.

Gala apples deliver 95 calories, 25g carbs, 4.4g fiber, plus vitamins, minerals, and polyphenols supporting heart health, weight management, and metabolic function.

McDonald’s ice cream cone contains 150 calories, 17g sugar, and 4g protein. This nutritionist breakdown examines its complete nutritional profile, health implications, and place in balanced diets.

Insomnia Cookies offers late-night dessert indulgence with substantial nutritional impact. Standard cookies contain 200-350 calories and 12-20 grams of sugar per serving.

In-N-Out Burger’s nutrition facts reveal calorie-dense meals with elevated sodium. This dietitian analysis examines macronutrients, health implications, and strategic ordering choices.

Explore dietitian-backed insights into PB&J sandwich nutrition facts, macronutrients, micronutrients, and ingredient quality for healthier meal choices.

Comprehensive analysis of In-N-Out nutrition facts. Dietitian-backed breakdown of calories, protein, sodium, and strategies for healthier fast food choices.

Fun Size Snickers contains 250 calories with 12g fat, 33g carbs, and 4g protein. Learn complete nutrition facts, comparisons, and moderation tips.

Complete nutritional breakdown of flank steak: 24g protein, essential micronutrients, and practical dietary applications for fitness, weight loss, and health optimization.