Nutrition

Quarter pounders contain 520-750 calories with 25-30g protein but 500-900mg sodium. Dietitian insights on macronutrients, saturated fat, and strategic dietary integration.

Potatoes are nutrient-dense superfoods offering exceptional satiety, potassium, resistant starch, and antioxidants. Discover the complete dietitian breakdown of potato nutrition.

Comprehensive dietitian analysis of Portillo’s nutrition: Italian beef, burgers, chicken, sides, and beverages broken down by calories, sodium, protein, and strategic ordering tips.

Lean pork chops deliver 26g complete protein, essential B vitamins, selenium, and minerals per 3-ounce serving. Modern pork fits heart-healthy diets when prepared thoughtfully.

Playa Bowls contains genuinely nutritious ingredients but standard menu items deliver 35-50g sugar and inadequate protein. Strategic customization and contextual consumption patterns determine actual health impact.

Discover the complete nutritional profile of peanuts: protein, healthy fats, vitamins, minerals, and why dietitians recommend them daily.

Discover comprehensive peanut nutrition facts from registered dietitian insights. Learn about protein quality, healthy fats, fiber content, and practical serving recommendations for optimal health benefits.

Achieve peak nutrition through evidence-based strategies from a certified dietitian. Learn macronutrient balance, micronutrient density, meal timing, and sustainable habits for optimal health.

Paneer delivers 20-28g protein per 100g with complete amino acids, making it ideal for vegetarians. Rich in calcium, B12, and selenium, this fresh cheese supports muscle building and bone health when consumed strategically.

Oreos contain 160 calories and 14g sugar per serving. While occasionally enjoyed, they offer minimal nutrition and shouldn’t replace whole foods in a balanced diet.