Category: Nutrition

Cinnabon Classic rolls contain 880 calories and 51g added sugar. This dietitian's breakdown examines nutrition labels, macronutrients, and healthy consumption strategies.

Chocolate chip cookies can fit into healthy diets through mindful portions, quality ingredients, and strategic modifications. Expert insight reveals balancing enjoyment with nutrition.

Chicken wings offer 26-30g complete protein per serving, but health impact depends on cooking method. Baked or air-fried wings fit healthy diets; deep-fried versions require moderation.

Chicken salad delivers 20-28g protein per serving with complete amino acids for muscle health. Discover dietitian-approved nutrition facts, dressing strategies, and ingredient optimizations for balanced meals.

Chicken legs deliver impressive protein, selenium, and B vitamins while costing less than alternatives. This often-overlooked poultry cut supports muscle health, bone strength, and metabolic function through superior micronutrient density.

Barbecue pulled pork nutrition analysis reveals a protein-rich food with manageable fat and sodium when prepared carefully. Expert breakdown of macronutrients and integration strategies.

Explore bagel and cream cheese nutrition: calories, macronutrients, micronutrients, and healthier variations for balanced breakfast choices.

Babybel cheese offers genuine nutritional benefits including protein and calcium, but sodium and saturated fat warrant consideration. Discover how this convenient snack fits into a healthy diet.

Bone broth protein offers scientifically-validated benefits from joint health to gut support, combining ancestral wisdom with modern nutritional science for optimal wellness.

90/10 ground beef offers excellent protein, iron, and B vitamins with moderate fat content, making it a nutritionally sound choice for health-conscious consumers when prepared thoughtfully.