Category: Nutrition

In-N-Out Double-Double contains 670 calories, 41g fat, and 1,440mg sodium. Dietitian tips for enjoying this burger while maintaining health goals through strategic modifications and meal planning.

Impossible Burger offers plant-based protein with tradeoffs: excellent sustainability, adequate protein, but high sodium and ultra-processed ingredients. Dietitian analysis reveals it's acceptable occasionally, not daily.

Understanding ice cream nutrition requires examining sugars, fats, and micronutrients beyond simple calories. Dietitians reveal strategic consumption approaches for health-conscious enjoyment.

McDonald's ice cream cone contains 150 calories and 21-24g sugar. Review complete nutrition facts, macronutrients, and health implications of soft serve products.

Honeycrisp apples deliver exceptional nutritional benefits through fiber, polyphenols, and antioxidants. Dietitian insights reveal how these premium apples support heart health, weight management, and disease prevention.

Hometown nutrition myths persist across communities despite lacking scientific evidence. Learn which beliefs are false and what modern nutrition science actually says about common food misconceptions.

McDonald's hash browns contain 150 calories with high sodium and minimal nutrition. Dietitians recommend pairing with protein or choosing healthier alternatives for balanced breakfasts.

Guacamole offers impressive nutritional value with healthy monounsaturated fats, potassium, fiber, and vitamins. Learn dietitian insights on benefits and portions.

One pound of ground beef delivers 88-100g protein, 72-80g fat, and essential micronutrients like iron, zinc, and B vitamins. Nutritionist analysis of macronutrients, lean ratios, and health implications.

93/7 ground beef offers impressive nutritional value with 24-26g protein per serving, bioavailable iron, and zinc. When prepared thoughtfully and consumed moderately, it fits healthfully into balanced diets for weight management and athletic goals.