Nutrition

Diet cola appears healthy with zero calories and sugar, but expert analysis reveals concerns about artificial sweeteners, bone health, and cardiovascular effects that complicate its safety profile.

Diet Coke contains zero calories and sugar but includes artificial sweeteners and caffeine. Dietitians recommend occasional consumption while prioritizing water for hydration.

Crumbl cookies contain 380-650 calories per cookie with 25-40g sugar—exceeding daily recommendations in a single treat. Dietitian analysis on nutrition facts.

Is a cream cheese bagel truly healthy? Examine the nutrition facts, hidden sodium concerns, and expert recommendations for optimizing your breakfast choices.

Navigate Cheesecake Factory nutrition strategically. Dietitian reveals hidden calories, portion insights, and smart menu choices to balance indulgence with health.

Fast food nutrition decoded: Burger King menu analysis revealing calorie content, sodium concerns, protein options, and dietitian-approved strategies for making healthier choices.

Twisted Tea contains 194 calories and 21g sugar per 12oz serving. Health experts recommend moderation, particularly for those managing blood sugar or weight.

Taco Bell nuggets contain 350-380 calories with 17-19g protein but high sodium (640-680mg) and saturated fat, making them occasional rather than regular choices.

Shake Shack calories range from 300-1,000+ depending on menu selection. Dietitian analysis reveals macronutrient challenges and strategic ordering approaches.

Dietitian’s analysis of Sausage Egg McMuffin: 300 calories, 17g protein, 890mg sodium. Understand macronutrients, micronutrients, and how this breakfast fits dietary goals.