Nutrition

Sunflower seeds deliver exceptional nutrition: protein, healthy fats, vitamin E, selenium, and antioxidants supporting cardiovascular, digestive, and overall health.

Comprehensive dietitian analysis of Starbucks Egg White Bites nutrition, examining protein quality, micronutrients, sodium content, and dietary fit across various eating patterns.

Sprite contains 140 calories and 38g sugar per 12oz—exceeding daily recommendations. Learn nutrition facts, health impacts, and healthier alternatives here.

Sour cream offers surprising nutritional benefits when understood correctly. Fermentation reduces lactose, creates probiotics, and adds bioactive compounds. While saturated fat concerns persist, emerging research supports moderate consumption within balanced diets.

Snickers nutrition facts reveal 250 calories, 27g sugar, and 4g protein per bar. A dietitian explains what these numbers mean for your health.

Snickers Fun Size bars contain 42-43 calories and 7g sugar per bar. Understand the complete nutritional breakdown, health implications, and portion control strategies.

Skinny Pop offers a lower-calorie snacking option with minimal ingredients and 120 calories per ounce. This dietitian’s analysis examines its nutrition facts, sodium content, fiber benefits, and how it fits into healthy eating patterns.

Explore the science-backed botanical ingredients transforming skincare. Expert insights on how plant compounds enhance skin health through cellular mechanisms.

Sirloin steak offers concentrated protein, bioavailable iron, and essential B-vitamins. When consumed moderately (1-2 times weekly) as part of balanced diets, it fits health-conscious eating patterns effectively.

Sirloin steak delivers exceptional protein, iron, and B-vitamins. This dietitian’s analysis reveals why moderate consumption supports muscle health, energy, and overall wellness.